What Are the Benefits of Massage Therapy?
Effective use of massage therapy provides a number of benefits to overall physical wellness. After massage therapy, patients report:
Increased Relaxation
Noticeable Relief from Stress
Lowering of Blood Pressure
Improved Circulation (Increased Blood Flow)
Massage therapy can also result in improved posture. Because back pain and neck pain are common results of improper posture, you may find greater relief from these pains as your massage therapy sessions correct your body's alignment.
Regular Massage Therapy Can Boost Your Immune System
One major effect of consistent, regular massage therapy sessions is a boosted immune system. As your mind and body come to be more relaxed over time, the reduced stress levels can result in a stronger immune system. Stress is known to heavily tax the body's ability to fight off illness, but with routine massage therapy sessions providing powerful stress relief, your body's immune system will be in position for a strong recovery.